Of course, any food cannot be as pointy as potency pills, increasing the regular erection. But at the same time, the “gastronomic” factor may become a significant help in the normalization of erectile function. The first recommendation, which the andrologist makes, prescribing his patient pills, is the adjustment of the diet. It does not matter what specifically caused erectile dysfunction: the rejection of saturated fats and carbohydrates with a high glycemic index, in any case, will positively influence male power. In this article, we give a few examples of food products, the regular consumption of which will help to solve your sexual problems.
Greens are not just “rabbit” food. By the way, in rabbits, everything is in order with sex. The thing is that leafy greens (spinach, celery), thanks to the high content of nitrates, may improve the level of endogenous nitric oxide, which is a potent vasodilator. By the way, the action mechanism of tabs to increase male power is also based on an increase in the presence in the blood of this substance. This is a great reason to add greens to your diet.
Black chocolate is surely rich in flavonoids. In nature, these components help plants to “lick wounds” in the form of cellular damage and protect them from the effects of environmental toxins. Studies could demonstrate that they have the similar effect in the human body, in addition to this, reducing the content of “bad” cholesterol in the blood, reducing blood pressure and stimulating blood flow in the genital area. In addition, chocolate contains phenylethylamine – a stimulant of good mood and positive emotions, which will also help to defeat sexual complications (in this case, it may work for both partners).
They contain the amino acid arginine, which is a fairly pronounced vasodilator. This effect, by the way, is in demand by the sports nutrition industry, which produces a food supplement that provides an excellent “pump” during strength training. As for pistachios, their beneficial effect on potency, libido and general sexual tone was confirmed by Turkish scientists who published the results of their research in the French Journal of International de Médicine.
Strictly speaking, this chapter will deal not just with tomatoes, but with any vegetables and fruits containing lycopene. This phytonutrient is useful not only in the fight against cancer (in the first place, it is a question of prostate cancer) but also in terms of improving blood circulation.
1. A number of sources have noted the property of lycopene to increase male fertility. If you do not like tomatoes in raw form, it’s okay: lycopene retains its effect even in processed vegetables, like juices, pastas, sauces, even ketchup.
2. Another good and, importantly, delicious source of lycopene is grapefruit. But, attention: all citrus fruits have the ability to reduce the effectiveness of individual medications, so if you follow a medical course and decide to enrich your diet with grapefruits and oranges, consult a doctor first.
In recent years, the pomegranate seemed to have a second birth, although the fame of this fruit comes from ancient times. Grenadine syrup, made from pomegranate juice, is an integral ingredient in many non-alcoholic cocktails. But you expect something of a different kind from it, right? Please: scientists from the University of California claim the positive effects of pomegranate juice on potency and reinforced their words with the results.